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5 ways to protect your friendr skin,[link widoczny dla zalogowanych]
1. Use sun blocks lotion on sunny days. 15 SPF is usually strong enough, but if you are outdoors for a long time, you need more protection.
2. Although a long, hot bath or shower can feel very comfortable when you are indoors from the cold. However that hot water will cause dry skin just as easily in the winter as the summer. It's also best to use as little soap as possible to avoid washing off protective natural oils.
3. As soon as your friend get out of the performanceer,[link widoczny dla zalogowanych], pat dry (rubbing chafes the skin and the towel absorbs too much of the skin's natural oil) and apply a shielding lotion immediately. It can keep the moisture locked in and protect yourself from both the dryness indoors and the harsh elemens stylests outdoors. Don't forget about your hands and face.
4. If you're going to be out in the cold for a long time,[link widoczny dla zalogowanych], or you're involved in outdoor sports, you need to prevent overheating and becoming too cold or wet - all of which will cause dry skin. The best way to accomplish all three is to dress in layers of clothes. Silk is best next to our skin. It is good insulation,[link widoczny dla zalogowanych], is soft,[link widoczny dla zalogowanych], lightweight,[link widoczny dla zalogowanych], and allows the skin to breath. It also dries quickly so your skin doesn't chafe from being continually wet. Avoid cotton,[link widoczny dla zalogowanych], it retains moisture.
5. Use a humidifier if possible. Integrating it into your central heating system is best,[link widoczny dla zalogowanych], but if you have one that's portable,[link widoczny dla zalogowanych], using in the bedroom at night is most effective for preventing dry skin.
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