Free Mp3 Ringtones

[airjordan832]

2, shoes: the best rotation using two pairs of different textures and insoles hiking shoes or sneakers. Hiking shoes heavy, hard soles, foot long road hiking shoes should not be selected. Long distance through the ground, will inevitably lead to foot the extreme fatigue. If equipped with two pairs of different textures and insoles of shoes (such as lightweight running shoes,[link widoczny dla zalogowanych], hiking shoes,[link widoczny dla zalogowanych], sport shoes), changing his shoes to walk every hour, and frequent changes in travel mode (walk, trot combined),[link widoczny dla zalogowanych], rotation of foot stress points,[link widoczny dla zalogowanych], the entire feet by the force more evenly, will reduce foot fatigue and pain.
new shoes can easily lead to foot discomfort, to stimulate the formation of blisters, so formally participate in the activities,[link widoczny dla zalogowanych], the best to wear shoes worn during practice. Lines per hundred kilometers Hunan Yi Wei recommended by the Organizer is a multi-brand running shoes marathon.
laces to fasten the shoes package foot well. Cadogan pair of insoles thin soles can be a little or wear thick socks. Usually wear thick flexible end of good sports shoes, hiking shoes heavier end of the hard and take a long time easy to blisters. Many people could not finish Trailwalker selected mainly due to foot blisters and shoes did not give up. Wear thick cotton socks to reduce friction between the feet and soles to reduce the chance of blisters.
experienced Trailwalker recommended to wear socks in the toe back before the amount of petroleum jelly coated with paste, or use medical tape to separate the individual toe bandaged. Throughout the 50 km walk, the hands will swing around more than 10 million times, this may lead to mechanical swinging of your clothes and frequent contact with other parts of the upper extremity joints are bruised. Therefore, prior to departure on foot, you should own elbow, wrist were coated with Vaseline, chest,[link widoczny dla zalogowanych], back,[link widoczny dla zalogowanych], thigh and even some private parts have painted, in order to play the role of lubrication to avoid friction injury.
10, clothes: the volatility of weather during the event, it should bring appropriate clothing, wet clothing if the body, they can be immediately replaced. Also recommended underwear choose not to flat foot friction Tuigen underwear.
1, in the foot (movement) on the way, the natural result of reduced gastrointestinal function, so high-fat high-protein meat unfit for human consumption is not easy to digest food. Carbohydrates are the main energy supply of the body of nutrients, digestible, and can quickly release the energy. It should be added to carbohydrate-based porridge, rice, flour, noodles, bread and other cereals and vegetables, sports drinks and other digestible foods.
2, breakfast, lunch at the roadside restaurant. Way too many complicated kinds of beverages, officers on foot will feel stomach discomfort. Sports drinks, glucose water, brine, and the right amount of herbal tea is enough. Ate thirsty and not to bring food,[link widoczny dla zalogowanych], including: heavy flavor, spicy.
.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]