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The truth about food is: it’s really just a pile of chemistry, mixed
together so that when it enters your body it has a job to do. Just like
a washing machine; you can’t wash your clothes with anything other than
water. Put milk, petrol or juice, etc into the machine but your clothes
won’t come out clean. If you put ‘softener’ instead of washing powder
to wash your clothes they will come out smelling nice but they won’t be
clean. You have to put the right ingredients into the washing machine
in the right order to get your washing clean, soft and smelling
wonderful. Food can help or harm you, depending on:
What your body needs,
Who you are (your genetic make-up: history, DNA, and allergies included),
What activity you have to accomplish in the next 2 minutes to 7 hours.
“How can I know what to eat?”
Let’s see the beneficial and non-beneficial foods:
The Beneficial Foods
Whole grains, raw fresh vegetables and fruits,
yogurt,classic short ugg boots, eggs, red meats, chicken, fish, and as much fresh water as you
can stand. Supplement with extra nutrients which cannot possibly be
taken in by our daily diet. Dairy in a limited way, and not if you are
intolerant or allergic
The Non-Beneficial Foods
All of the non-beneficial foods (except for
caffeine), actually turn into DO-NOTHING SUGAR in your body, even if
you say, “my spaghetti dinner isn’t sugar”. Well, actually, yes it is.
Most pasta is really just white flour and water, which will wind up in
your body like sugar and glue. However, now the food industry has
created whole-grain pasta giving you more chances for some better pasta
choices.
White bread, white rice,cheap UGG Adirondack Tall boot, excessive pastas, refined
sugars, refined cakes, processed fruit juices, most things which say
‘enriched’ anything, sodas, excessive caffeine and alcohol, all come
under the category of non-beneficial foods.
Those white breads, refined sugars, cakes, pies,Adirondack Tall ugg boots,
donuts, pastas, fizzy drinks, even cartons of juice, etc, they all make
your body go absolutely haywire! Your blood rushes to and from the
sugar. The sugars run around and then are left to be deposited in your
fat cells causing the body to function abnormally. So, not only do you
feel ‘lethargic’, but these foods actually help you become fat, EVEN if
the label says ‘fat free’ or ‘low fat’.
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