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Must have the skills to stay up all night to remain good health, otherwise, iron can not stand the body ~
toil day and night so Oh ~
therefore,[link widoczny dla zalogowanych], want to stay up late, do keep in mind:

1: Do not those days to buy food, so as not to anger too, the best possible fruit, bread, zhou dishes to eat.

2: start late at night before, to a group of nutrition pills vitamin b, vitamin b can relieve fatigue, enhance human immunity.

3: refreshing drink, the best green tea-based, can be refreshing, but also to eliminate excess free radicals in the body, allowing you to exhilarating; but the gut of poor people, the best to drink medlar bubble tea, hot water can be extracted, but also eyesight too!

4: Do I remember staying up remover before, or the first wash my face clean, avoid the thick layer of powder or oil, in the torment of staying up under the long face acne.

5: After staying up late, do remember that at noon the next day nap.

biological clock, in general, staying up late is not easy to remedy, the remedy is recommended that you back to the principles of the original sleep time, especially late at night will make the biological clock problem, this time to sleep should be restored to the original time will be difficult, we recommend that you both can stay up late the night before and more,[link widoczny dla zalogowanych], must at the same time to get up the next day (if set at 7 AM), not in bed when sleepy during the day to sleep,[link widoczny dla zalogowanych], so can only gradually tummy nap time to fall asleep earlier.


biological clock that

00:00 ~ 01:00 light sleep and dream of and more sensitive, do not feel pain at this time, wake up easily.

01:00 ~ 02:00 detoxification of the liver to eliminate toxins at this time vigorous activities should allow the body to sleep, so that the liver able to complete the metabolic waste.

02:00 ~ 03:00 Sleep onset of critically ill patients are most vulnerable moment, the sick often die at this time, staying up late is best not to exceed this time.

09:00 ~ 11:00 at this time is the essence of the best attention and memory, and the best time working and learning.

12:00 ~ 13:00
14:00 ~ 15:00 lunch break on the analysis of peak power and creativity of the ultimate time to play dripping!

16:00 ~ 17:00 ebb stage of physical debilitating, it is best to add fruit to satisfy their craving to avoid starvation and bulimia cause obesity.

17:00 ~ 18:00 loose a slight increase of blood glucose at this time,[link widoczny dla zalogowanych], the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit.

19:00 ~ 20:00 of the best to temporarily open 30 minutes after a meal to go for a walk or a shower, relax and relieve tired day frustrations.

20:00 ~ 22:00 the night of the repair activities for the evening peak hours, we recommend that you use this time to negotiate, education and other needs Deliberate activities.

23:00 ~ 24:00 on the night of sleep after a busy day, and you should relax and fall asleep,[link widoczny dla zalogowanych], do not let the body over the load, it can be worth the Oh!


Night Cat to remember it! ! ! Although rehabilitation is best reproduced in Kazakhstan ... ...
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