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1.
cucumber cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, raw taste crisp and refreshing. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, in order to prevent harm to humans of pesticide residues in cucumber soaked in salt water should be 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
2.
Tomatoes tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called \
3. Bell pepper or chili pepper
of vitamin C in all vegetables, the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
4.
Celery Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
5.
Cabbage cabbage dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
6. Eggplant eggplant by Se
higher than other vegetables. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.

remove stains and healthy weight loss drink Act

● stain
to be so early in the morning to drink a glass of cool white yo → open
many people have heard about the morning drink a glass of water good for your health, some people drink salt water? Some people drink honey water? Also drink lemonade for whitening? In the end drink water the best? body after a night of metabolism, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! If it is sugar water or nutrients into the water, which requires time to conversion in the body, can not play the rapid erosion of our role in the body. Therefore, the early morning cup of white water is clear recipe for detoxification.
●
to be so cold to drink yo → drink more water than usual
cold every time, you will hear doctors nagging: \the patient is the best prescription. Because when people, when a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water , the body will also be called the thirst of the performance. A lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
● stomach
to be so often drink to drink porridge
yo → people who have stomach problems or feel upset stomach, you can take porridge \Porridge temperature to exceed 60 ℃, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption,[link widoczny dla zalogowanych], gastrointestinal discomfort. Rice contains a lot of water, but also effectively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.
● constipation
to this water to drink yo → shoveling
Simply put there are two causes of constipation: a stool without water body, and second, intestines and other organs without the excretion of force. The former need to find out the cause of the water daily. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach, producing urine.
● nausea
to be so induce vomiting with salt water to drink → yo!
nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things more comfortable. If you feel particularly hard to spit it out, you can use light salt emetic, for a glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness.
●
to be so hot to drink yo → intermittent, small-mouth pay is appropriate to say here
fever, strenuous exercise is that when you, after a sudden rise in body temperature, a lot of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, so that supply of the physical, the heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: a very taboo violent campaign pay, such as breath and drink two bottles of drinks, this will further increase the burden on the heart, so the movement of the intermittent, small mouth pay is appropriate. The pay is very good pre-exercise maintenance program.
● Obesity
drink yo → to this half-hour after meal drink some water
some MM has such an absurdity, do not drink water to lose weight! now medical experts can clearly tell you: This is a mistake practices. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight increases. Many chemical reactions are the body of water in the media. The body's digestion, endocrine function, need water, toxic metabolites to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body.

fall 3 days lean diet of honey 5 pounds

Basic
daily diet of honey for breakfast, lunch and evening meals are living with honey tea, honey instead of water, the whole can not eat or drink something else. Weight loss during the day, 150-200g of edible honey, eat at least 150g weight weight loss effect was received; if they feel hungry or tired, eat honey or honey directly in water, the body can immediately supply nutrients and restore the spirit.
how to determine the number of days to lose weight? Obese people, is the ideal diet for three days, on a regular basis once a month to implement, such as overweight want to lose 10-20 pounds, can be 2 times per month,[link widoczny dla zalogowanych], at least 6-7 pounds lighter.
such as ideal body weight have been to, want to prevent the rebound, and optional line of diet two days a month, it is enough to implement 2. To improve digestion, net intestinal detoxification, a one-day per week to lose weight. Yoga friends, two meals a day with water instead of honey, the best of health; and a half day off for a meal to eat only to improve physical fitness, to last from 3 months to six months to see weight loss results. View of the individual physical differences should consult dietitians or physicians advice.
You can lose weight eating sweet?
Since ancient times, the efficacy of the herbs, honey is the intestines experts. Honey contains fatty acids can promote the activity of intestinal peristaltic-like; rich in vitamins and minerals are a function of the stomach to adjust, to drain away toxins from the body, improve constipation; and glucose and fructose content will not be a burden on the stomach.
honey has been able to lose weight, because it contains the heat very low, only equal weight 75% sugar. 100g honey contains 294 calories, enough to eat even one 200g, the heat absorbed, but also 600 calories, compared with normal intake of calories five thousand 2-1000 normal standards, very far away, so although the \weight loss. In addition honey friends easily absorbed vitamins and minerals to supplement vitamin B group, C, potassium, calcium, will not damage the body nutritionally balanced, is the weight of the best.
very simple materials to be prepared, including honey, tea and water. Types of honey and the taste of tea to choose according to personal taste, but to pure and natural organic ingredients preferred; best to drink mineral water or purified water, quality water without the magazine. Modulation for each cup of honey drink 150ml of water or tea component is added 1-2 tablespoons of honey (about 10-20g); the menu, it is necessary to drink a lot of water to help body detoxification. Katrina tried to model this menu, really see the effectiveness of weight loss, feeling full how to lose weight, look at her thoughts about saying.
Breakfast the first day: a cup of honey water
Lunch: honey green tea cups, a tea spoon of honey
: Two tablespoons of honey
Dinner: Honey Rose tea cups
Try sense: half-day was very active under the stomach, rolling sound issue, at which have a bowel movement phenomenon, but belly empty all day, not used, then a hungry belly to eat a tablespoon of honey top, but after eating, mild dizziness and soft feet soft case so fast disappearing.
The next day
Breakfast: honey green tea cup
Lunch: a cup of mint tea, honey, a tablespoon of honey
afternoon tea: a cup of honey water
Dinner: Honey tea cup, a tablespoon of honey
feeling after the test : The next day, to reduce a lot of feeling hungry, began to adapt; and more defecation, abdominal gone up pitapat feeling.
Day
breakfast: a cup of honey water
Lunch: honey orange tea tea cup
: a tablespoon of honey
Dinner: Honey Rose tea cup
Try and sense: people feel lighter, Spirit is also good, feet edema also improved significantly; but smaller and appetite, every cup of honey water, food or tea, are not feel hungry, the weighed 6 pounds light weight, few days after the food list and easy to maintain digestion of food, there will be an unexpected surprise.

Mushroom: Fall of thin high food

Scientific Name Mao handle money mushroom fungus, commonly known as the constitutive strain, Park mushroom, mushroom and so on. Mushroom widely distributed in nature, China, Japan, Russia, Europe, North America, Australia and other places are distributed. Heilongjiang in China's north, south Yunnan, east Jiangsu Province, west of Xinjiang are suitable for mushroom growth.
mushroom without chlorophyll, photosynthesis does not have and can not manufacture carbohydrates, fully grown in the dark, ready to be absorbed from the medium of organic substances, such as carbohydrates, protein and fat degradation products, as saprophytic nutrition, is a heterotrophic organisms, is the burden of fungi. Saprophytic fungi mushroom is a wood, easy to grow in the willow, elm, poplar and other hardwood dead trees in the dry and tree stump.
mushroom with its cap Huanen, handle crisp, nutritious, delicious taste buds and the world-famous. According to the determination of amino acids very rich mushroom, especially the particularly high content of lysine, lysine has the function of promoting children's mental development.
dried mushroom contains 8.87% protein, carbohydrates 60.2%, crude fiber 7.4%.
mushroom is a kind of delicious food, health food is good. Flammulina very high zinc content, can promote children's mental development and the role of brain, known as the \In Japan, the mushroom as a children's health and intellectual development of the necessary food. Flammulina not only can prevent disease, but also conducive to beauty, weight loss. Mushroom with mushroom, shiitake mushrooms, oyster mushrooms and other edible fungi, is a nutrient rich high-protein, low-fat mushrooms. Often eat mushroom can lower cholesterol, prevent hypertension and cardiovascular diseases, so called mushroom abroad as the \Recent study also showed that a substance contained within the mushroom has a good anti-cancer effect. Regular consumption of mushroom, but also prevention ulcer disease.

day diet to lose weight you eat breakfast
thin


drinks (a glass of the following drinks optional)
low-fat yogurt, low fat milk, fresh fruit juice , fresh vegetable juice, sugar-free soy milk, honey, green tea, a bowl of porridge.
staple food (non-staple food choice of the following two)
apples, bananas, Baizhu Dan one, floss bowl, boiled eggs one quarter of a bread, lettuce salad bowl, a quarter block of tofu.
Staple food (Choose one of the following staple)
rice bowl, a bowl of brown rice.
Soup (Choose one of the following soup)
lily mushroom soup, seaweed soup carrot, burdock carrot soup, soy ribs soup, winter melon soup clams interest.
entree (main course choice of the following two)
cold bamboo shoots, yam salad, cold asparagus, scallops, mushrooms, bean sprout chicken, a crab, tomatoes, scrambled eggs, green steamed fish, taro, chicken , shrimp fried bean sprouts, mustard scallops, Crab tofu, preserved eggs, tofu, dried tofu, chicken.
Dinner
staple food (Choose one of the following staple)
bowl of mung bean porridge, a bowl of fish porridge.
Soup (Choose one of the following soup)
small dish of apricot soup, vegetable soup, lotus seeds, white fungus soup, bitter melon pork ribs soup.
entree (main course choice of the following two)
hot young spinach, bamboo shoot salad, cucumber salad, fruit salad, string beans, fried chicken, green steamed fish, pumpkin diced chicken, mushrooms Chaodou dry, Ma bean curd.
classic diet food makes you thin
☆
obesity beans: beans rich in fiber, can absorb the body of water, together with the body of waste discharge, but also to break down fat and inhibit fat accumulation. The smooth flow of stool in the intestine to the food stays shorter, less absorption.
☆ dried aloe
obesity: weight loss tea, aloe is commonly used raw material, which contains aloe vera active factor can promote fat burning, and inhibit intestinal absorption of dietary fat meal. The aloe-emodin can play the role of catharsis, the effective secondary prevention of fat accumulation.
☆ Lotus
obesity: weight loss principles of lotus leaf, that is consumed in the formation of a layer of fat on the body wall separation membrane, effectively prevent the absorption of fat from the root weight.
☆ the purple cabbage
obesity: Purple cabbage contains a lot of cellulose, can help bowel movements and accelerate the body metabolism.
☆ Lotus
obesity: lotus can be heat, detoxification, help the body detoxification.
☆ almond
obesity: almonds contain monounsaturated fatty acids, saturated fatty acid content of which very little. The cell walls of almonds can also block access to fat lipase, thereby reducing the digestion and absorption of fat.
☆ amaranth
obesity: Amaranth can lose weight are light, also belong to the low-fat, low calorie green leafy vegetables. Rich in nutrients, which can promote bowel movements of crude fiber, light-weight to help reduce fat.

four month old age must be food to eat mushrooms


Mushrooms nutritious, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin c is much higher than the average, can promote the body's metabolism.
spinach
No anemia, physical strength, skin, and detoxification, protection of eyesight, emotional stability, can be far away from iron deficiency anemia.
at the mother of folic acid in spinach is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
Anti-cancer, give you a good appetite, energy, whitening.
tomatoes with a lot of vitamin c, each containing 100 grams of tomatoes 20-30 mg of vitamin c. Vitamin c can enhance the body resistance to combat scurvy, resistance to infection and so on. The cucumber contains large amounts of vitamin c enzyme, tomatoes can also eat them in the vitamin c destroyed.
chocolate
Mention of chocolate, many people both love and fear, love and passion of its sweet, love it always continue to bring our sense of taste and visual surprises ... ... uncover the truth of chocolate's health.
have a happy chocolate has a calming effect, and its taste and texture can also stimulate the pleasure center of brain, makes people happy.
eat chocolate chocolate polyphenols in the cardiovascular benefit with significant antioxidant, it can extend the body of other antioxidants such as vitamin E, vitamin C, reaction time, but also can promote vasodilatation, inhibit inflammatory response and clot formation, which play the effect of prevention of cardiovascular disease.

diet weight loss experts to answer seven questions about the most common

Q1. chewing low-calorie food,[link widoczny dla zalogowanych], such as sugarless gum or celery, can burn up the fat it?
chewing food difficult to achieve low-calorie weight loss
A. may consume a little bit of heat, but it is hard to achieve weight loss. Sugarless gum and some vegetables commonly referred to as negative calorie food. The so-called negative-calorie food means the food is chewed and digested calories than they need to bring a large body of energy. Scientists have done experiments, it is 100 per minute frequency of chewing gum under the hour to consume about 11 calories. If you chew gum every day, a month to less than one pound (about 0.97 kg.) As for the celery, chewing can indeed consume energy, but less than the celery itself, this heat will give you about 6 calories of heat.
advice: if you really want to lose weight, or less fixed in your mouth, your body more exercise it.
Q2. coffee, you can really speed up the metabolism?
black coffee can accelerate your fat burning
A. This is true. Black coffee can speed up your fat burning. Experts study found, and a weight of about 145 pounds (140 kg) of women if they drink two cups of black coffee, her body will be in the next 4 hours to burn 50 calories of energy. Caffeine can stimulate the nervous system, promote body fat burning. However, if the addition of milk, ice cream or sugar, will make the body increase insulin secretion, which weaken the metabolism.
Recommendation: Do not to lose weight, drink coffee all day, more than three cups of coffee a day will make people nervous, fatigue and headache.
Q3. do not eat after 8 pm is not able to lose weight?
eat breakfast is the ideal weight-loss dietary patterns
A. It depends. Eat supper before going to bed is not necessarily always translate into fat. The total amount of food a day, not meal time affect your weight. If you eat a meal during the day, dinner time you will probably eat more, but not conducive to weight loss. Scientists say those who eat breakfast and lunch less people will eat more dinner, while the total consumption will be one day more. Because eating enough during the day, then the brain's appetite control mechanism will become fragile, the control of eating dinner has become weak.
advice: eat breakfast, lunch and appropriate, eat dinner, is the ideal weight loss diet mode.
Q4. separate from eating carbohydrates, fats and proteins can help us lose weight? Balanced nutrition is very important

A. can not. Despite the mixed diet eating food or spread for many years, and there are no studies have shown that they can lose weight. Eating diet theory that a variety of food, starch, protein and fat digestion in the human body requires a different enzyme. Mixed diet of these foods or in the wrong time to eat these foods can cause digestive problems, people gain weight. According to this argument, when talking to a cup of orange juice sitting, eating scrambled eggs are the most heinous thing.
In fact, scientists made a study of two groups of people to eat meals to lose weight, the first group of people with eating method (ie starch, protein Dining food), the second group of mix and match with food, eating the same amount The. Result, the second group of people than the first group lost an average of more than 3 pounds.
suggestions: balanced nutrition is very important, or mixed with something to eat.
Q5. oil pancake breakfast eating right?
delicious cake and more high-calorie foods
A. tasty pancakes soaked oil, and in order to taste, and may add a lot of sugar, the main raw material is the most intolerant of starch digestion of carbohydrates. It may satisfy the desire tongue the moment you finally bring your little belly is getting big. Scientists have done research, that women with high starch breakfast and those who eat high protein foods than women, a daily intake of 400 calories will be more, and, in the next 36 hours will be more vigorous appetite.
recommendations: the delicious cake and more high-calorie foods, or choose some low-fat food with you, boiled corn, boiled eggs, low-fat milk are good choices.
Q6. fasting Games burn more fat? before exercise, eat a small dessert

A. Yes, but fasting exercise, you will not last long. Scientists conducted an experiment, so that two groups of people jogging in the morning, one group of people fasting to run, another group of people eat breakfast run again, the results of fasting people who exercise to burn calories by 40%. However, consuming more calories does not directly equal to reduce more weight. Because if you over-eating and after exercise, the heat will add back that point.
suggestion: before exercise, eat a small dessert, such as a banana (about 150-200 calories so you can), but make your campaign more effective weight loss. It will increase your exercise tolerance 16%. Movement time so long.
Q7. heard that eating cabbage,[link widoczny dla zalogowanych], grapes can lose weight, these foods really help me burn fat?
effect of different meal
less Chiyikoufan
A. Despite the widely circulated, saying that eating certain foods to lose weight, but at present there is no experimental proof of these foods can burn, dissolve or eliminate fat. The reason why high-fiber low calorie foods to lose weight because they allow you to satisfy the appetite, instead of other high-calorie food. Those soup diet, diet recipes, most are low-calorie, every day only to give you 1000-1200 calories. This heat,[link widoczny dla zalogowanych], no matter what food to eat, will go on thin.
suggestion: less Chiyikoufan meal, your weight loss may be quite different.