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/ Res/1/1/2010-10/17/07/res01_attpic_brief.jpg \\Tai Chi practitioners up to 250 million. such a figure can not help but ask,[link widoczny dla zalogowanych], what Taijiquan charm captivated the whole world? Current Science Lecture Hall, we ask Beijing Capital Institute of Physical Education Professor,[link widoczny dla zalogowanych], National Wushu Ba Duan Tai Chi Chuan Zhou Huawei your knowledge to explain.
The human body is a very complex organ,[link widoczny dla zalogowanych], simply said: Taijiquan postures beneficial blood to run. Good Health that the \for the gas home. gas for Yang, blood, yin, yin and yang qi and blood go hand in hand, mutually-owned life,[link widoczny dla zalogowanych], interdependent relationship. Taijiquan practice places great emphasis on breathing and movement coordination, calling down from the smoke,[link widoczny dla zalogowanych], through the transfer absorption and body movement combined with breathing to accelerate the speed of blood in the body so that nutrients delivered to the body through the blood in all the required parts, played Tongluo blood circulation, disperse stasis, all diseases are a good addition to effect.
the technical characteristics of Tai Chi in favor technical exercise metabolism
determine the characteristics of Tai Chi Chuan Tai Chi Chuan is a moderate amount of exercise fitness activities. moderate amount of exercise to body metabolism in a suitable state, either material supply of energy or metabolites emissions in a more orderly state of the.
tai chi movements and ideas conducive to the coordination of the central nervous system of health care. hub from a total system of things some of the leading role, is the central hub. central nervous system is the most concentrated structure of nerve cells,[link widoczny dla zalogowanych], the competent body sensation,[link widoczny dla zalogowanych], movement, thinking, memory and conditioning and other non-conditioned reflex.
proved a special Tai Chi movement pattern and requirements, for the respiratory, digestive, nervous, cardiovascular and other systems have a more significant health and medical effect. Therefore, it is also our national fitness campaign to promote one of the preferred sport.
choose Taijiquan fitness varies
For no one who contacted Taijiquan, Taiji are not suited to determine their fitness method? Taijiquan fit within the scope of any age who practice?
Tai Chi Chuan is a very good fitness program, through centuries of constant development, heritage, has become China's most popular sports, fitness and participation in one of the largest number. has a unique self-cultivation, fitness, health,[link widoczny dla zalogowanych], longevity and other effects, practicing tai chi in the international arena more and more people. However, any fitness program is not a panacea, not all diseases are governance, the effect is the same. to try to personally know and successfully implemented depends on whether you practice.

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