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Kundalini Yoga is the ancient art and science of expanding and altering the human consciousness. It is the process of awakening the coiled Kundalini energy lying at the base of human spine and raising it up through various chakras. From Muladhara chakra it is raised up to the Crown chakra or Sahasrara Chakra by uniting the cosmic energy or Prana with the eliminating energy or Apana. This higher state of self-consciousness can be achieved through breathing exercises (pranayama), physical poses or postures (asanas), chanting sacred words (mantras), gestures (mudras) and body locks (bhandas). These physical and intellectual practices are the prime components of this Yoga form which generate a pressure which force the untapped power of Kundalini to rise by activating the chakras.
Kundalini yoga is the way of uniting the human consciousness with the divine consciousness or 'Atma' with the 'Paramatma'. By practicing certain exercises and meditation, one can attain this state. Regular practicing of this particular yoga form ensures a better understanding of one's own body and mind where one can feel the movement of the coiled energy inside and outside of the body. Gradually, the individual attains the power of directing Kundalini flow to arouse and awaken the seven chakras and heal himself as well as the surrounding. It expands the human consciousness as well as induces the concentration level. It helps the mind to think of several subjects at a time with complete ease.
Empower your senses by practicing this particular yoga form regularly and in a proper way. To make your yoga practicing more effective and help you to achieve the goal, Spirit Voyage comes up with its vast collection of Kundalini Yoga DVD, ideal for all the Kundalini yoga practitioners worldwide. The Kundalini yoga DVDs available at this online music company, Spirit Voyage, represent the style of Yogi Bhajan. Yogi Bhajan's style of practicing Kundalini yoga incorporates asana, mantra, chakra energy work and mudras, to awaken and raise the kundalini shakti. These yoga DVDs combine kriya with mantra and music along with various kundalini meditative practices.
1000 Years and Beyond by Yogi Bhajan, Healthy Sexy Beautiful Kundalini Yoga DVD by Dr. Gabrielle Pelicci, Kundalini Yoga DVD by Gurmukh,[link widoczny dla zalogowanych], The Awakening by Donna Amrita Davidge, Kundalini Yoga for Relaxation - DVD by Nirvair Singh Khalsa,[link widoczny dla zalogowanych], Early Morning Sadhana - DVD by Nirvair Singh Khalsa, Mantras in Motion by Gurudass Kaur are few from the extensive collection encompassing all spheres of life. Some of the DVDs are ideal for the beginners, whereas some are just perfect for the practitioners.
You can also find children's Kundalini Yoga and even women's Kundalini yoga DVD guide in this awsome collection. Pick a good yoga DVD from the kids collection including Shanti the Yogi - Mountain Adventure DVD by Snatam Kaur, Yoga In Motion - DVD by Shakta Kaur Khalsa, Videos for Kids: Sikhnet Inspiration DVD Vol 5 by Sikhnet etc. and help your kids to understand how to awaken this coiled energy. Awakening Intuition for Women DVD by GuruTej Kaur, Postnatal Kundalini Yoga for New Mothers DVD by Gurmukh, A Woman's Kundalini Yoga Starter Gift Pack will surely enhance a woman's life with their helpful guidance.
One can desire the best result from a yoga session if he/she wears proper yoga clothes and use right kind of yoga accessories like yoga mats, rugs, malas and jewelleries. To help you find the best yoga clothes,[link widoczny dla zalogowanych], yoga mats or other necessary yoga equipments, Spirit Voyage has come up with its varied collection yoga accessories and yoga wear.
Step into the divine will with Spirit Voyage yoga and meditation music. The soothing tunes and melodies will connect you to higher spheres. Lead yourself to a spiritual odyssey with yoga and meditation music from Spirit Voyage.
This article talks about the helpful Kundalini yoga DVD collection offered at Spirit Voyage which will help in learning Kundalini yoga properly.