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Tips to Beat the Post-Holiday Meltdown
With these tips in tow,[link widoczny dla zalogowanych], you'll feel refreshed, relaxed and perfectly primed to conquer all of those New Year's resolutions -- and actually keep them.
1,[link widoczny dla zalogowanych], Set a bedtime. The biggest mistake people fall prey to while making New Year's resolutions is assuming that a complex new plan must be hatched,[link widoczny dla zalogowanych], when simply returning to basics can have the strongest effect on both your health and energy levels. "Probably the best advice is to encourage people to get back to their normal routines, ASAP.
2, Cut sugar and alcohol. Revamping your diet doesn't mean you have to subsist on carrots and celery or miserably drink green sludge for days on end. Just cutting alcohol consumption and those sugar-filled treats that can morph into a daily habit during the holidays will allow your system to more effectively flush out the toxins that are making you feel groggy,[link widoczny dla zalogowanych], bloated and fat. Also, when your blood sugar drops, you get tired,[link widoczny dla zalogowanych], and the adrenals pump out adrenalin for an energy boost. Your adrenals can eventually get tired of this work and become unable to respond. This is often why people become dependent on eating more sugar to keep them going.
3, Rock out. Savoring some tunes on your iPod playlist or best-loved CD can relax your whole body,[link widoczny dla zalogowanych], lighten your mood and refresh your brain so that you can catch a second wind. "Spending 10 minutes at the end of the day listening to your favorite music,[link widoczny dla zalogowanych], and even allowing yourself to dance or move with it while cooking dinner,[link widoczny dla zalogowanych], is a great stress buster".
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