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The waist is the place of most soft beauty in female curve, the pail waist of overstaffed, can let your woman flavour all be broken. The beauty that is oneself adds cent, show your gentle and graceful curve! This period small make up for you quantity body is designed " battle of your work of small pretty waist " plan


Food
Eat of waist of DIY 24 small pretty (quantity of heat under 500 calories)
Material:
1. Any cruelly oppress 300 grams, arrange palmar bulk, abluent. (About 300 calories)
2. Yam 250 grams, flay, abluent, section. (About 60 calories)
3. Medlar 12, bubble water reserves. (About 12 calories)
4. Kelp writtens guarantee 12, bubble water reserves. (About 24 calories)
5. Burdock half, make an appointment with the length of a chopstick [link widoczny dla zalogowanych], leather skin section. (About 50 calories)
Course of action:
Make an appointment with 1200cc(8 bowls of water) in bowl putting burdock and kelp after Shang Shui boil, stew boil a flavour, the water that need boiling water once more boil hind reachs form of yam, cruelly oppress, kelp medlar to be put into boiler, right amount salt is put to be able to close fire to enjoy when medium baking temperature boils fragrance of fish of 10 minutes of trail in waiting for boiler.

The proposal feeds usage:
A week is dinner 7 days with small waist eat continuously, a month carries out 2 weeks, come after edible before sleeping cannot reach any food in order to eat a late food besides water portion short-term inside can small one waist reduces a kilogram of weight. (This eat is portion of 2 people feed)

Tea of waist of DIY small pretty (quantity of heat under 150 calories)
Material:
1. Hawkthorn 2 money
2. Chrysanthemum one money
3. Money of ginkgo Xie Yi
4. Definitely pine torch 2 money
5. Dried tangerine or orange peel one money
Course of action:
After after rolling the boiled water boil of 1200cc, be being boiled, put material is boiled with conflagration after be being stewed
About 15 minutes can involve fire drinkable.
Proposal drink law:
After eating lunch, make an appointment with 2.5 replace afternoon tea with small waist tea to 3 hours, eliminate lumbar a round flat piece of jade with a hole in its center adipose portion of compensatory water, mr. Chun Chun reminds you small waist tea wants in winter with tepid temperature drinkable, if tea became cold,can use microwave oven to heat time lukewarm! Small waist tea drinks 10 days continuously, have pretty good effect.

Soup of beauty of DIY Chinese square palace

Bath of beauty of waist of DIY small pretty:
Material:
1. Lotus leaf 2 two half
2. The root of fangji 2 2
3. Wood is sweet 1 2
4. Lustre have diarrhoea 2 2
5. Laojiang's mother is patted 2 pieces with the back of a knife blade after cracking, reserve
6. Rice wine or clear wine 500cc
Course of action:
1. In the water that the Chinese traditional medicine of 1.2.3.4 material puts 5000CC with boiler medium or boil of conflagration of the reopen after immersing 10 minutes in crock can.
2. Put bath crock or log bath bucket full ～ of 40 degrees of C the hot water of 43 degrees of C, put ginger mother and wine into bath crock.
3. Go to the Chinese traditional medicine after boil broken bits, go the leaf needs only Chinese traditional medicine soup juice, enter what a Yang Guifei degree can enjoy inside bath crock Chinese soup of square palace beauty.
Bubble soup suggests:
Immerse below half body first in soup of small waist beauty, wait for the waist the following, blood of below half body is quickened circularly, color of skin is small red hind, will cervical immerse below in bath of small waist beauty, mr. Chun Chun reminds you in cold winter bubble bath wants advertent water to be maintained lukewarmly, compensatory hot water needs to immerse when water Wen Jiang is low 15 ～ rise after 25 minutes, take a shower, latex of smear whole body but suddenly change one's identity is willow waist essence, was opposite after putting on the dress, the Wenshui of drinkable 350cc helps you strengthen poison of the platoon inside body and compensatory water portion!

Art of yoga of waist of DIY24 small pretty
Natant circle thin waist holds:
1. Sit on yoga motion mat, will towel or circle shears fertilizer lifts prep above the top of head.
2. Go to the upper part of the body Right deviation is inclined, tilt the upper part of the body toward left again, the left and right sides tilts 12 times to be round back and forth, the person of ache of bow-backed, shoulder can do easy waist acerbity backache 3~5 bout.

The pose DIY thin waist of the camel holds:
Action:
The autonomic nerve at the back of aggrandizement stomach, it is to let you eliminate the gastric ministry spasm that because of digestion feeble place causes, or the best method that is stomach trouble. The pose of the camel is function of aggrandizement stomach ministry most the yoga movement of one class club, at the same time OK also your waist reachs beautification bosom.

1. Genuflect is filled up in yoga [link widoczny dla zalogowanych], knee is opened slightly, become same width with the waist, instep sticks face of lower margin palm to go up.
2. Two tactics relies on in the waist to maintain a balance, slowly inspiratory, pour do all one can of in the future of upper part of the body then, be sure to keep in mind speed as far as possible slow.
3. The both hands that helps the waist up goes slowly calcaneal of lay a finger on, sole, keep about 3 seconds after the body keeps stable [link widoczny dla zalogowanych], do breath expiratory, again the body reductive make a motion 1.
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