Free Mp3 Ringtones
Free Mp3 Ringtones. Thousands of Free Mp3 Ringtones in MIDI polyphonic, MP3 and AMR format.
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Profil
Zaloguj się, by sprawdzić wiadomości
Zaloguj
Forum Free Mp3 Ringtones Strona Główna
->
Forum testowe
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
NIE
BBCode
:
TAK
Uśmieszki:
TAK
Wyłącz BBCode w tym poście
Wyłącz Uśmieszki w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
Jakaś kategoria
----------------
Forum testowe
Przegląd tematu
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>linxi929</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 4:12, 26 Maj 2011<span class="gen"> </span> Temat postu: Cat -style yoga to eliminate back fatigue (Figure</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">are not aware , when the cat woke up , and always to a front leg kicking straight , and then stretched forward to a great lazy waist ? No matter whether the cat you may also wish to do this position, it is a good, safe warm-up action, the elimination of back stiffness and fatigue are also quite a effect. <br /> <br />1, kneeling on the ground, knees and hips to open the same width, leg and feet close to the ground, feet overturned. Overlooking the front , spine straight , pay attention to the thigh and calf , and at right angles to the trunk , so trunk parallel to the ground . Hands palms on the ground , placed in the middle of the shoulder following position , arms should be vertical, at right angles to the ground , while with the shoulder width. Fingers point to the front . <br /> <br />2 , suction , while the high Alice slowly pelvis , waist down slightly curved , forming an arc . Look up front, dropped shoulder , neck and spine to keep connected in a straight line , do not raise your head too much . <br /> <br />3, breath , and slowly arch the back up drive to the bottom of the face , eyes look to the thighs until the back stretch feeling. With the breath, repeat the above movement 6 to 10 times. <br /> <br />Action Change: complete step 3 , once again straight back , lift your right foot while kicking back into a horizontal position and back up , feet kicking straight left hand to the front stretch. Raised his head , watching the front, stretching the back . Extension of the hands and feet parallel to the ground . <br />Benefits <br />※ full stretch back and shoulders , improve blood circulation, eliminate pain and fatigue. <br />※ properly stretch the spine and increase flexibility. Attention ,<a href="http://www.truereligiononlineshop.net" target="_blank" class="postlink">true religion hosen</a>! <br />※ Do not move too fast, and not to swing violently around the neck or the waist after the arch . <br />※ Do not over- stretch the neck</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Zaloguj się, by sprawdzić wiadomości
Zaloguj