Free Mp3 Ringtones
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ugdee3k0</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 7:13, 29 Lis 2010<span class="gen"> </span> Temat postu: Healthy Eating for a Better Body_10092</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><span style="font-weight: bold"> <br /></span> <br /> <br /> <br /> <br /> <br /> <br /> <br />The truth about food is: it’s really just a pile of chemistry, mixed <br />together so that when it enters your body it has a job to do. Just like <br />a washing machine; you can’t wash your clothes with anything other than <br />water. Put milk, petrol or juice, etc into the machine but your clothes <br />won’t come out clean. If you put ‘softener’ instead of washing powder <br />to wash your clothes they will come out smelling nice but they won’t be <br />clean. You have to put the right ingredients into the washing machine <br />in the right order to get your washing clean, soft and smelling <br />wonderful. Food can help or harm you, depending on: <br />What your body needs, <br />Who you are (your genetic make-up: history, DNA, and allergies included), <br />What activity you have to accomplish in the next 2 minutes to 7 hours. <br />“How can I know what to eat?” <br />Let’s see the beneficial and non-beneficial foods: <br />The Beneficial Foods <br />Whole grains, raw fresh vegetables and fruits, <br />yogurt,classic short ugg boots, eggs, red meats, chicken, fish, and as much fresh water as you <br />can stand. Supplement with extra nutrients which cannot possibly be <br />taken in by our daily diet. Dairy in a limited way, and not if you are <br />intolerant or allergic <br />The Non-Beneficial Foods <br />All of the non-beneficial foods (except for <br />caffeine), actually turn into DO-NOTHING SUGAR in your body, even if <br />you say, “my spaghetti dinner isn’t sugar”. Well, actually, yes it is. <br />Most pasta is really just white flour and water, which will wind up in <br />your body like sugar and glue. However, now the food industry has <br />created whole-grain pasta giving you more chances for some better pasta <br />choices. <br />White bread, white rice,cheap UGG Adirondack Tall boot, excessive pastas, refined <br />sugars, refined cakes, processed fruit juices, most things which say <br />‘enriched’ anything, sodas, excessive caffeine and alcohol, all come <br />under the category of non-beneficial foods. <br />Those white breads, refined sugars, cakes, pies,Adirondack Tall ugg boots, <br />donuts, pastas, fizzy drinks, even cartons of juice, etc, they all make <br />your body go absolutely haywire! Your blood rushes to and from the <br />sugar. The sugars run around and then are left to be deposited in your <br />fat cells causing the body to function abnormally. So, not only do you <br />feel ‘lethargic’, but these foods actually help you become fat, EVEN if <br />the label says ‘fat free’ or ‘low fat’. <br />Read the rest of this story</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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