Free Mp3 Ringtones
Free Mp3 Ringtones. Thousands of Free Mp3 Ringtones in MIDI polyphonic, MP3 and AMR format.
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Profil
Zaloguj się, by sprawdzić wiadomości
Zaloguj
Forum Free Mp3 Ringtones Strona Główna
->
Forum testowe
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
NIE
BBCode
:
TAK
Uśmieszki:
TAK
Wyłącz BBCode w tym poście
Wyłącz Uśmieszki w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
Jakaś kategoria
----------------
Forum testowe
Przegląd tematu
Autor
Wiadomość
evgmall56
Wysłany: Śro 20:29, 15 Gru 2010
Temat postu: The world's most healthy work schedule like
7:30: wake up. Researchers at the University of Westminster found that 5:22 in the morning? 7:21 pm to get up, their blood can cause heart disease have a higher content of material, so get out of bed after the 7:21 more beneficial to health.
open the lamp. \
drink a glass of water. Water is the tens of thousands of chemical reactions within the body of essential substances to be carried out. Morning drink a glass of water, the water can be added at the state.
7:30? 8:00: brush your teeth in before breakfast. \Researchers Gordon? Watkins said.
8:00? 8:30: eat breakfast. \Can eat breakfast, oatmeal, etc., these foods have low glycemic index.
8:30? 9:00: avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day,
男人拥有女人后的经典改变
, sedentary than those who do not exercise a cold 25% lower risk of disease.
9:30: Start the day the most difficult task. Sleep Center of New York researchers found that most people wake up one day, within two hours of the most sober minds.
10:30: rest your eyes off the screen. If you use computers at work, then every hour worked, let the eye rest 3 min.
11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.
13:00: add some beans in the vegetable bread. You need a delicious lunch, and can release energy slowly. \
14:30? 15:30: lunch break for a little while. Athens, a university study found that 30-minute lunch break every day at noon or longer lunch break at least 3 times a week people will be risk of death from heart disease dropped 37%.
16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.
17:00? 19:00: exercise. According to the body's biological clock,
Infant's Erin Baby
, this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics? Nick said.
19:30: dinner, eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.
21:45: watch some TV. This time I watched TV to relax, to help sleep, but beware, try not to lie in bed watching TV,
UGG Bailey Button Triplet-Hot
, which will affect the quality of sleep.
23:00: hot bath. \
23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep.
any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7,
看完后绝对成为电脑高手
, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before,
UGG Boots Sitemap
, do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
seven,
cheap ugg boots
, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin