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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>hair07cl</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 22:00, 08 Sty 2011<span class="gen"> </span> Temat postu: Yoga for Bedtime precious ghd</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Yoga for Bedtime,limited edition dark ghd <br />Short Meditation: Sit up in bed comfortably,ghd iv gold styler, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe. <br />Seated Twists: Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side. <br />Easy Forward Bend: Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your whole back. <br />Legs Extended Forward Bend Flat Back：Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat. <br />Legs Extended Forward Bend Round Back: Keep your legs extended out in front of you and round your back gently over your legs. <br />Lying Down Knee to Chest: Roll back down on your back and rest your friendr head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip. <br />Create the Goddess beauty styles for yourself with ghd mark 4 styler and be as well groomed as you are well versed. your friend also can even curl with it. Do whatever you want with this handy beauty styler. You can choose the new this year pink ghd,ghds, ghd new colours collection,dark ghd, precious ghd,ghd straightener, purple straightening iron,cheap green ghd, pure or dark limited edition,ghd outlet, or black,red ghd, hot pink,ghd rare iv styler, kiss pink,cheap ghd gold styler, gold,cheap ghd pure straighteners, even or the "rare" which comes in a leopard print case. <br />相关的主题文章： <br /> <br /> <br /> 黑色外套 女星争先秀 ghd <br /> <br /> Scene hairstyles precious ghd</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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